Services
Individual EFT (Tapping) Session
Most of our physical and emotional issues are contributed by unresolved specific events in our life. These events can keep us in a negative state of being, affect how we feel about and see ourselves, & ultimately our overall well-being. During this 1 hour session, Rachel uses Emotional Freedom Techniques (EFT -Tapping Therapy), intuitive guidance, & coaching to help you resolve mental, emotional, and physical distress so you can feel well and thrive. These sessions are safe spaces for professionals, students, and individuals from all walks of life to regulate their emotions, resolve issues from childhood, shift responses to triggers, rewire beliefs that no longer serve you, create positive thought patterns and transform your overall health and wellbeing.
Rachel has experience working with clients on:
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Anxiety
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Depression
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Domestic violence recovery
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PTSD & trauma
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Cravings/Addictions
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Inner child & parts healing
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Grief & loss
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Balancing your medicine wheel
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Single parenting stressors
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Stress reduction
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Rewiring limiting beliefs
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Emotional Regulation
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Self-esteem
Specifically for children and youth:
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Anxiety
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Fears
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Focus
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Stress
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Bullying
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Self-esteem
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Trauma
Sessions can be completed online and may be purchased as a single session or a 3 session package. Click the link below to book:
EFT (Tapping) Workshop
This is an introduction to EFT and its applications and benefits. Workshops are for teachers, administrators, professionals, and all individuals and organizations who want to learn about EFT and its benefits for managing emotional distress personally & in the workplace with this non-invasive, easy & effective technique.
EFT (Tapping) Session Series
Participants are guided through strategies to overcome anxiety, stress, thinking processes and calming their nervous system. In this session series students will learn the basic techniques of tapping to address and overcome daily challenges.
Working with classes in a series of tapping sessions promotes self-awareness, emotional well-being and stress reduction. The recommended number of sessions in a series is 6-12 either once or twice per week. Students and teachers will be guided through this process by me with resources I created, including songs, worksheets, and visuals.
Tapping Circles
A brief introduction to EFT (Tapping) and the benefits, along with group tapping to reduce stress, minimize physical pain, heal trauma, reduce anxiety, rewire the brain, and calm the nervous system. Tapping circles are for small groups (10-12 people) and can be done once or turned into a Tapping Circle Series (6-8 circles) for long term benefits. Each Tapping Circle is adapted to the groups focus area.
Focus areas include:
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Tapping to Reduce Stress & Anxiety
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Less Pain More Peace (Helps with physical pain in the body).
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Trauma Support
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Peace, Joy & Well-being after Trauma
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Take Back Your Power: Tapping for Addictions
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Inner Child Healing
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Self-care for Caregivers
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Tapping for Academic Focus
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Tapping for Children
Tap Into Your Well-being MasterClass
This is a 3 hour complete MasterClass on Emotional Freedom Technique and how to implement it into your life. More information on this coming soon.
If you are interested in any of the services listed above, please click the link below and fill out my inquiry form to get in touch or book an appointment below:
Disclaimer
Working with Rachel does not replace medical treatment or other mental health supports. She provides complimentary techniques for the wellbeing of those she works with, which can have lasting and profound benefits. All results vary within each individual. Please follow up with health care providers for concerns and diagnoses.